Infrared Sauna

Deep Recovery. Restorative Heat.

Infrared sauna sessions at Embody Pilates offer a deeply restorative experience designed to support recovery, relaxation, and overall wellness. Using gentle infrared heat, each session helps increase circulation, reduce muscle tension, and promote detoxification—allowing your body to reset and recharge.

Perfect as a complement to Pilates and yoga, the sauna supports both physical recovery and mental calm, making it an essential part of a well-rounded wellness routine.

Who Infrared Sauna Is For

Infrared sauna is ideal for:

Infrared Sauna Pricing

Clients seeking muscle recovery and reduced soreness
Those managing stress, fatigue, or tension
Individuals supporting detoxification and circulation
Anyone wanting a quiet, restorative wellness ritual
Clients looking to enhance their movement practice

Single Session: $30
4 Sessions / Month: $100
6-Pack: $165
8 Sessions / Month: $180
Unlimited Sauna: $210