Yoga

Grounded Movement. Mindful Connection.

Yoga offers a space to slow down, breathe deeply, and reconnect with your body. Our classes blend strength, mobility, and mindful flow—supporting balance, flexibility, and nervous system regulation.

Each class is intentionally designed to meet you where you are, encouraging presence and awareness while building stability and ease. Whether you’re seeking a gentle reset or a more energizing flow, yoga at Embody supports both physical and mental well-being.

Who Yoga Is For

Yoga is ideal for:

Yoga Pricing

Mat Pilate Classes

Those seeking stress relief and mental clarity
Clients wanting improved flexibility and mobility
Anyone balancing strength-based training with recovery
Beginners and experienced practitioners alike
Those looking to deepen their mind–body connection

Drop-In: $20
4-Pack: $75 (save $5)
8-Pack: $140 (best value)